Gym 121
I had my gym one-to-one session on Friday. It was to tell the gym what I wanted to achieve and which exercises and machines were best for it.
In the past I have been getting into the routine of mainly using machines rather than free weights. I learnt lots of different new exercises which will hopefully kick-start different muscles working. Like I said at the start of the year, 2008 was the year to get super-fit. Its been going “OK” so far but needed that “kick”.
I was hoping to also find out my percentage body fat as the last time I measured it was more than 4 years ago at my previous gym. I think it was something like 17% ish (I think???). I had one of those free one which from a packet of Special K and it never changed!! It was always about 14% ish. Unfortunately the actual machine was being used for some demo so will use it some other time.
There is a
I went to see The Dark Knight at the weekend with some of my ex-workmates. First of all the movie is VERY good! I was really looking forward to seeing the movie as it had some excellent reviews. According to
I went to see Wall E on Wednesday. I had heard very good things about it and some reviews saying it was the best animated movie EVER. Even Toy Story!!
Sir Alex Ferguson has met up with 



