I had my gym one-to-one session on Friday. It was to tell the gym what I wanted to achieve and which exercises and machines were best for it.
In the past I have been getting into the routine of mainly using machines rather than free weights. I learnt lots of different new exercises which will hopefully kick-start different muscles working. Like I said at the start of the year, 2008 was the year to get super-fit. Its been going “OK” so far but needed that “kick”.
I was hoping to also find out my percentage body fat as the last time I measured it was more than 4 years ago at my previous gym. I think it was something like 17% ish (I think???). I had one of those free one which from a packet of Special K and it never changed!! It was always about 14% ish. Unfortunately the actual machine was being used for some demo so will use it some other time.
